Understanding the Impact of Irregular Sleep Patterns
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These irregular sleep patterns can even lead to what some call shift work sleep disorder.
Summary of sleep needs, patterns, and difficulties of adolescents in on weekends is one way that teens pay back some of their sleep debt.
Is it normal for a newborn (my baby is 5 weeks old) to have irregular sleep & eat patterns still? his first week or so, he ate every 2 hours & slept every 2 hours.
Like 8 hours the first day, then the second day only 6 hours something like that answers: 6 – 8 hours of sleep is enough for ppl above 16 years.
Irregular sleep-wake rhythm is a rare form of circadian rhythm sleep disorder.