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Force yourself to avoid saying anything negative for a few days.
Best answer: repeating them lol by repeating a negative thought you're re-wiring neurons so that neg thought will become set in your long-term memory.
For more than 10 weeks iрір‚в„ўve been on a self-prescribed journey to detoxify the thoughts that have not been serving me. it hasnрір‚в„ўt been easy.
Think twice before talking and you'll become aware of your negative thought patterns.
All of us have a lot of negative thought patterns that we have developed over the years.