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Why has your teen resisted going to bed at a decent time? maybe biology is to blame.
In the early days, however, you will have many sleepless nights.
My 1 yr olds sleep pattern seems to have gone out the window all of a sudden.
Sleeping patterns at various ages is different like newborns sleep 18 hours a day. learn more from our contributors.
She always went to sleep at 7.45pm, after her 7.20pm bottle.